A class is a way to relax, rejuvenate, tone and learn tools which will help you cope with the struggles of life. It's a mix of posture - movement, combined with breathwork and intention. Every class is recorded. When you make a booking, you will receive the replay post-class, so you don’t need to join live. That’s the best way for those of us who have a busy schedule. *Kundalini Global classes are not suitable for pregnancy.