Somatic Movement Therapy
Kundalini Global Yoga
Sound Baths

 

Eleni is a great teacher, very thoughtful and always gives alternatives for the poses, so all bodies types and shapes feel included. What I love the most is that she encourages us, the students, to listen to our bodies, its needs and energy levels at every class. She emphasises being present with our breath and respecting where our body wants to take us that day. At the beginning I felt very self-conscious, but Eleni’s guidance and calm energy helped a lot and I felt at ease very quickly. The fact that every Kundalini Global class has a different intention feels very refreshing. I find the breathing extremely helpful to deal with my anxieties and overthinking mind, bringing me back to the present. I am so grateful for finding the Kundalini Global practice and looking forward to our next classes.

     

V.

Client

 

Eleni has a gift for taking you on a journey within yourself! You will be encouraged to take yourself on, always respecting your limits, discovering new depths in your body, breath and mind. Eleni's radiance is inspiring and her teaching style is soft, inviting and inclusive. You will always feel welcome and at the right place in Eleni's class. She is also a true rebel, busting shame by speaking up about things such as mental health issues, boundaries and social commentary.

     

Vasiliki

Client

 

Έχω ξεκινήσει Κουνταλίνι με την Ελένη εδώ και 4 μήνες και βρήκα τα μαθήματα της πολύ προσβάσιμα από την πρώτη φορά. Δεν περίμενα να μου αρέσει η γιόγκα, μιας και θεωρούσα από αυτά που είχα δει σε φωτογραφίες, ότι θα είναι πιο δύσκολη και ακροβατική, αλλά η Κουνταλίνι δεν είναι έτσι. Η Ελένη μας δίνει εναλλακτικές και μας εξηγεί καλά την κάθε στάση και αν δεν μπορώ να κάνω κάτι, μένω με την αναπνοή που μας δίνει και ακόμα και αυτό κάνει διαφορά. Νιώθω σαν να οξυγονώνεται το σώμα μου μετά από κάθε τάξη, σαν να αναπνέω καλύτερα, ηρεμώ και κοιμάμαι πολύ πιο εύκολα. Υπήρξαν φορές που αγχώθηκα πολύ και απλά χρησιμοποίησα μια από τις αναπνοές που κάναμε στο μάθημα και με βοήθησε πολύ στο να ηρεμήσω και να δω τι συμβαίνει τη συγκεκριμένη στιγμή από άλλη οπτική. Επίσης μου αρέσει πολύ η μουσική που χρησιμοποιεί στις τάξεις της. Κάνει το μάθημα πολύ πιο ευχάριστο..

     

Stamatia

Client

 

Nowadays it's very easy to feel that the only option is to live in a state of fear and anxiety. I live in Thessaloniki and I joined the online courses 7 months ago. Kundalini yoga helped me to see the bright side again, acknowledge my strength and get connected with my core. Eleni is a fantastic Kundalini teacher who can easily inspire you and guide you on this beautiful journey 💜 Ευχαριστώ Ελένη!

     

Eleni

Client

 

Before trying Rainbow Kundalini, I had found myself feeling quite demotivated for yoga, having tried lots of instructors and styles. Eleni revived my love for yoga and offered the best, most relaxing, emotional and beneficial classes I could ever imagine. I appreciate the fact that she is inclusive, so kind and such a great human being! I always feel relieved after a yoga session with Eleni. Also my neck pain has gone away, which is great!

     

Maria

Client

 

I absolutely loved Eleni's class. Before I joined, I had many issues around anxiety, over an autoimmune disease I'd been diagnosed with a couple of years back. The classes with Eleni did wonders for managing my anxiety and making me connect with my breath, my body, and helping me find peace. Her teaching skills are fantastic; Eleni is gentle, understanding and provides a safe environment - helping people of all abilities feel at home in her class. Five stars, for sure!! I'd give more if I could

     

Ines

Client

 

I've been doing yoga with Eleni more than a year now. Every class is unique, teaching you different exercises (some of them are *really* tough, don't say I didn't warn you!) The breathing techniques taught in the class are applicable for real world situations such as stress/anxiety/insomnia and do work amazingly! Eleni is a fantastic instructor, very knowledgeable and passionate about yoga - makes you "land to now" for a good 1:30 hours and forget about everything!

     

Symeon

Client

 

Eleni is a fantastic teacher and a fun person to work with. She is very passionate and knowledgeable about Kundalini Yoga and transmits this passion to her students. I enjoyed the breathing exercises we do in class, and they help me when I experience stress in my life. Eleni offers clear instructions and always pays attention to the needs of each individual student. Highly recommended!

Niki

Client